Ikigai
Psychology
Blog

Tips, facts and resources to support your mental health and well being.

Who Are We Becoming? Identity, AI, and the Search for Inner Wisdom

Who are you? Over the past six months, I’ve noticed a growing trend in my sessions: people saying, “I asked GPT about…” People are...

May 214 min read

Dual Process Model of Grief We've all heard about the famous "5 Stages of Grief" model by Elisabeth Kubler-Ross, which has been a...

Dec 11, 20232 min read

Climate anxiety | climate change | mental health | coping with climate change | seeking support Thinking about environmental problems can...

Oct 4, 20232 min read

It is spring, the season for new growth, a time for change and transition. In this holding period between Christmas and the upcoming...

Sep 11, 20232 min read

Aug 23, 20222 min read

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